Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

A study finds children’s cereals prioritizing palatability over health, as new products contain significantly more sugar, fat, and sodium than previous launches.

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...

Unlike the iron in animal protein, the iron in masoor dal comes with its own absorption boosters Ridhima Khamesra ...

Pecans are emerging as a powerful ally in diabetes management thanks to their low glycaemic index, rich nutrient profile, and ...

I’ll eat just about anything Stanley Tucci tells me to. The Tooch, as we call him in my house, is the reason I stood in an ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Swiggy introduces a dedicated 'High Protein' food category across 30 cities, making it easier for users to order protein-rich ...

A simple omelette requires just three ingredients: eggs, milk and olive oil. Pour some olive oil in a frying pan and let it ...