Batman actor Jeremy Irons has befriended a former prisoner at his Oxfordshire home. The performer is known for his notable roles in Hollywood films such as Reversal of Fortune, The Lion King, Lolita ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Sleep remains a mystery despite all the research done so far Science says it helps to consolidate our memories and remove unnecessary information That during sleep when inputs from our five senses are ...

Is your daily stress hurting your heart unknowingly? Cardiologists are now openly talking about the ill effects of stress on ...

Theater Mitu's show — a co-production with the Museum of Science and ArtsEmerson — is a lovely theatrical meditation, writes theater critic. Viewers are asked to imagine a better world as they listen ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

In a world in crisis, broken heart syndrome is becoming more prevalent, but meditation and interconnectedness through service ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.