You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion.

Taking a moment to drink tea could benefit your mental health. There's increasing evidence to support the centuries of traditional medicine that certain herbal teas may reduce anxiety and stress. Some ...

I replaced my usual protein-rich evening snack with an ashwagandha herbal root tea. In this article, I share how making this switch impacted my sleep quality and my body’s ability to recover from ...

4.Hydration and herbal teas Vidya prioritises hydration, often sipping on green tea and freshly made juices with ingredients like celery and beetroot, which help reduce inflammation and provide ...

Herbal teas, with their accessible nature and minimal side effects, often provide the perfect first-line defense against upset stomachs. The science behind these soothing infusions is increasingly ...

Hormonal imbalances can affect mood, sleep, weight, and skin. But nature has a gentle remedy: herbal teas! Discover powerful brews that support hormone balance and overall wellness. Spearmint tea ...

She wanted to share her newfound knowledge with others, and this eventually resulted in a new business with her husband, Shelby Lawrence, called Java Green Herbal Teas. The business first ...

Herbal teas such as blend of cumin, coriander, and fennel (CCF tea) support digestion and help in detoxification, reducing bloating and keeping the Agni active. Additionally, sipping lemon-honey ...

To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using a warm ...