A side from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

In his latest Pump Club Newsletter, he shares a reciprocal supersets dumbbell workout that not only hits all your major ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Trainer Bryan Krahn designed the Max Muscle at 50 program using the same training principles he implemented to get in the best shape of his life.

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

The road to big arms—massive biceps and triceps—will require total-body stimulus and pushing to your limits. This 8-week workout gives you the plan.