In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

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While you should be aiming to get enough protein from whole food sources in your ... all-natural ingredient list, it’s comparatively low in protein and high in fat (12g and 17g, respectively ...

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and whole grains lean protein from meat, poultry, fish, nuts, and legumes vegetable oils low fat or nonfat dairy This diet limits saturated fats and foods high in added sugar. Some types of fish ...

As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the morning in under 5 minutes. Plus, this low-carb protein ...

Business owner and anti-plastic educator 'Beatrice the Anti-Plastic Lady' shared 10 widely-consumed foods and beverages that are high in microplastics ... made her top 10 list due to the beverage ...

If you're unsure how to add more protein to your diet, we've compiled a list of 25 simple ways ... Enriched white pasta is low in protein, but swapping it with pasta made from lentils, beans, or ...

The findings illustrate the extent of microplastic contamination in our food and its pervasive presence in our diets. PlasticList tested nearly 300 food products and discovered high levels of ...