The anti-inflammatory diet may be the key to healthy aging. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein ...

If Monday's unveiling of the new Luka Doncic is any indication, the rest of the NBA better be on high alert. The Los Angeles Lakers star appeared on the cover ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan ...

LA Lakers superstar Luka Doncic has been following a strict training regimen this offseason, as revealed by Men’s Health.

On paper, I was a success story. In just four months, I'd lost nearly two stone thanks to weight-loss injections. But the ...

The nutritionist behind 'Team Luka' reveals how she helped power up the NBA All-Star ahead of what could be the most critical ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Looking to save on chef-prepared meals? Explore the best Factor discount codes here on LA Times Studios, from $130 off for new users to significant savings for students.

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...