To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

An attempted abduction was caught on camera in Florida, with police saying the victim did "everything right" to fight off her attacker.

A terrifying attempted abduction captured on surveillance video in St. Augustine on June 29 culminated in the arrest of a 31-year-old suspect, Theodore ...