Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

A Chicago Cubs fan fell from the wall at Wrigley field while trying to catch a ball. He was fortunate to land in a net.

The final and most feared station in HYROX is Wall Balls. Red Bull rewards those who complete them unbroken. Discover how to train both your body and mind for this ultimate test.

Results: The bent knee fall out test, hip internal rotation flexibility and the squeeze test demonstrated acceptable (ICC>0.75) intra-rater and inter-rater reliability, while hip external rotation ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

The ball directly went towards the left side of the field in a deep knuckle curve, which left the onlookers stunned for a moment. The ball went right towards the netted basket on the ivy-coloured wall ...

Background: The combined positioning of the trunk and knee in the coronal and sagittal planes during non-contact anterior cruciate ligament (ACL) injury has not been previously reported. Hypothesis: ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.