A Chicago Cubs fan fell from the wall at Wrigley field while trying to catch a ball. He was fortunate to land in a net.

The ball directly went towards the left side of the field in a deep knuckle curve, which left the onlookers stunned for a moment. The ball went right towards the netted basket on the ivy-coloured wall ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...