Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re doing too much of outside of running: sitting. More than one-third of ...

Miscast, mothballed in 2024 by Scott Huff and Ryan Grubb, Haynes is starting in Klint Kubiak’s new offense. For good reason.

“This structured approach can help you cover longer distances with less fatigue, better form, and reduced injury risk, which ...

Mark Armstrong reflects on life after Comrades training, rediscovering the joys of shorter runs, speed sessions and the ...

Notre Dame remains red hot on the recruiting trail, but this time the Irish are hitting the 2027 class with Georgia ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

The habits that keep your body strong, steady, and sharp into old age might be simpler—and sneakier—than you think.

Nobody's perfect, and a great husband knows this. He accepts you for who you are, flaws and all. There's no judgment, just an ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...