Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re doing too much of outside of running: sitting. More than one-third of ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Walking in a weighted vest is the new fitness trend that requires no running – so here’s what you need to know about this low ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Miscast, mothballed in 2024 by Scott Huff and Ryan Grubb, Haynes is starting in Klint Kubiak’s new offense. For good reason.

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...