Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Mitchell Hooper has locked out an incredible 525-kilogram (1,157.4-pound) elevated deadlift in preparation for the 2025 World's Strongest Man.

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

B) Then lift back up. A) Hold dumbbell in both hands at chest height ... A) Hold the kettlebell in front of your chest with one hand (front-rack position) and push it overhead. B) Engage your upper ...

As you return to standing, allow your left foot to lift off the ground behind ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side of the ...