A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

Megan Thee Stallion and Klay Thompson worked out together in an adorable video showing off their couples fitness routine.

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

How good do you look from behind? If Sabrina Carpenter or Rosie Huntington-Whiteley – both of whom are fans of a backless ...

The Ultrahuman Ring AIR is packed with impressive features, but the avalanche of numbers won't be for everyone.