These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. #Total ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

The Ultrahuman Ring AIR is packed with impressive features, but the avalanche of numbers won't be for everyone.

Megan Thee Stallion and Klay Thompson worked out together in an adorable video showing off their couples fitness routine.

How good do you look from behind? If Sabrina Carpenter or Rosie Huntington-Whiteley – both of whom are fans of a backless ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

This 6-step upper-body dumbbell workout is the easiest way to get them Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and more mobile than ever Whether you're been working ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. What's more, you don't have to sign up for a ...

If you’ve got one of the best adjustable dumbbells and 30 minutes, you can strengthen your arms, legs, and core at home with this full body workout.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.