I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that ... s you — this actually works. No dumbbells. No gym. Just 10 minutes to ...

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