Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Javier Espinoza wrote for a number of Wall Street Journal sections, including Off Duty, Special Reports and Mansion. He also contributed to blogs including Speakeasy, Frontiers, Digits and MoneyBeat.

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular centerpiece options for serious lifters are the power rack and the Smith machine.

At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing or you ...

Utilizing wall space for storage and investing in foldable equipment can also help maximize your space. What is the best home gym equipment for limited space? The best home gym equipment for ...

How to lose arm fat with only home workout ... minute upper body routine – no gym required. You are going to feel the burn in round 2. Set a 10-minute timer and complete as many rounds as ...

With their fairly remarkable ease of use, the Nuobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. Their space-saving design, smooth operation, and high ...