Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

Life X DNA, an Australian-based provider of advanced DNA testing, offers comprehensive genetic methylation analysis to individuals seeking greater understanding of their health and genetic ...

Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and help regulate mood. Low levels of these B vitamins have been linked to brain ...

Frequent memory lapses in your 30s could be more than just overwork or digital fatigue — experts say it might signal vitamin ...

UFC CEO Dana White was told he had only 10 years to live. But he turned his life around, losing 40 pounds and ditching meds, ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, stroke and dementia are silently rising in India. According to a study, ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a balanced diet, things can go wrong silently. One such example is Vitamin ...

An Instagram post claims that Dalchini, Ginger, Turmeric and Lemon Cures PCOD in month. The claim is FALSE.ClaimIn an ...

Medically reviewed by Aviv Joshua, MS, RDN Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, ...

Thomas (not real name) was suffering from tingling and numbness in his hands and feet for some months. Later, he also developed weakness. Upon conducting a routine complete blood check, it was found ...

The good news is that lowering homocysteine is easy and inexpensive. Taking B vitamin supplements can bring levels down. In ...

From ferritin to vitamin D3 and reverse T3, here are a few preventive health tests that one should do in their 20s and 30s.