I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Experts recommend walking as a long-term weight loss strategy rather than something you do short-term. A recent review found ...

Checking the tongue weight of your trailer is important for trailer stability. It's easy to do with a bathroom scale and a ...

Research shows that there's an optimal amount of caffeine you can consume to enhance your performance. Too much will have a negative effect.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive ...

A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

I’ll never forget hitting mile 20 of my first marathon, watching my GPS show I’d already burned 2,000+ calories, and […] The post How Many Calories Do You Burn Running a Marathon? The Shocking Truth ...

Swing weight is overrated and feel is what matters. Here’s why chasing D2 isn’t helping your game but a good fitting will.

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...