Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really needed to maximise muscle gains.

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

How much protein should you eat to lose weight? Eating 0.36 grams of protein daily per pound of body weight is fine for the average adult. But for those looking to lose weight, eating between 0.81 ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A deep dive into what science actually says about protein’s impact on your kidneys, bones, and overall health.

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Should breakfast, lunch, or dinner be your biggest meal of the day? A dietitian reveals the best time to eat the majority of ...