We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and systems function.

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

Should breakfast, lunch, or dinner be your biggest meal of the day? A dietitian reveals the best time to eat the majority of ...

Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber.

Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...