After 18 months, I lost 200 pounds. And, Mike and I became friends—we were groomsmen in each other’s weddings. Here are four ...

I took on a massive eating challenge — we’re talking nearly 7 pounds of food on one plate. Could I finish it? And more importantly, how fast could I do it? Let’s dig in and see if I’ve ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The [ ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...

This guide will answer the question of whether gorillas are a threat to humans and what to do if you're ever attacked.

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

Every time a mega cruise ship sets sail, it turns into a floating city on the sea, complete with restaurants, theaters, power ...