So, do women require more rest than men? "Research suggests that women may need slightly more sleep than men —sometimes by about 20 minutes on average,” says Dr. Reed.

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more ...

Research doesn’t show that women need more sleep, but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, ...

How much sleep we need changes. The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours. ... Do women need more sleep than men?

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? He ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, ...

Atwood said women may also need more sleep right before their menstrual cycle. "There are definitely times that your body's telling you that you need more sleep," she said. "It's important to listen." ...