Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts during puberty, pregnancy, and menopause. Health conditions like iron ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto a regular Circadian rhythm. But even then, because of where we are ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Sky reports that one of the measures being “seriously considered” after meeting with tech companies is a two-hour cap on ...