Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts during puberty, pregnancy, and menopause. Health conditions like iron ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? He ...

Experts explain why women may need more rest than men Biological factors such as hormonal fluctuations, can make sleep disturbances more common and increase the risk of developing sleep disorders ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for ...