The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does th ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts during puberty, pregnancy, and menopause. Health conditions like iron ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for ...

Experts explain why women may need more rest than men Biological factors such as hormonal fluctuations, can make sleep disturbances more common and increase the risk of developing sleep disorders ...

We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get it.

How Much Sleep Do I Really Need? originally appeared on usnews.com Update 06/04/25: This story was previously published at an earlier date and has been updated with new information.