If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does th ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts during puberty, pregnancy, and menopause. Health conditions like iron ...

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto a regular Circadian rhythm. But even then, because of where we are ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...