If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does th ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts during puberty, pregnancy, and menopause. Health conditions like iron ...

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto a regular Circadian rhythm. But even then, because of where we are ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by ...

Factors like the type of anesthesia used, the circumstances of the procedure, and even medical bias can lead to an ...

When it comes to women, sleep, and menopause, you need to know what to expect. This is a time of significant changes; getting good rest shouldn't suffer.

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for ...

How much sleep is enough? Like many sleep enthusiasts, and even sleep doctors, we've spent a lot of time mulling over the question of how much sleep we really need.