Dr Sophie Bostock, a sleep expert working with Bensons for Beds, said: “During adolescence, studies have shown that the timing of teens’ body clocks can become delayed by an average of two hours, ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...