Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Owning a pet is one of the most rewarding experiences, but it’s not always accessible to people with disabilities. Many pet ...

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

A recent study has found that using smartphones for prolonged hours increased the likelihood of neck pain by 82 per cent ...

like your sleeping position and body type. Below, we break down these components and more. There are many types of mattresses, but not all are equipped to relieve back pain. Here’s a brief ...

Her most recent book, "Level Up: Rise Above the Hidden Forces Holding Your Business Back," was published last year. She hosts a weekly podcast, "Assembly Required." ...

A physical therapist or orthopedic specialist can help you assess your movement patterns more thoroughly ... pushing your hips back and bending your right knee while keeping your left leg straight.