So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

For one farmer, the barley supply once made flour for a year. Now, it is limited to two handfuls. The loss of USAID adds to ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Who has the time to create a whole home-cooked meal when you can simply get breakfast cereal and be done in 5 minutes? Let’s ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Tacos vary by region in Mexico. LA has them all. Taco editor Javier Cabral has dedicated his life to eating them. Here are his 12 top spots, and five essential rules ...

Multigrain dosas have the goodness of diverse grains, making them a healthy and delicious alternative to regular dosas. They ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Diabetes-friendly rotis made from ragi, besan, jowar, bajra, and barley help regulate blood sugar, improve digestion, and ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

Rotis are a regular part of most Indian homes, but not everyone can eat wheat anymore. Some avoid maida and atta because of ...