Learning how to make flour from scratch can be helpful for mindful eating initiatives, or just a fun way to take pride in making the cookies or cakes for your next get-together totally from scratch.

They explained: "A wide variety of grains, beans, seeds, and nuts can be ground into flour using your home grain mill. These include: wheat, rye, corn, rice, barley ...

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1. Combine barley and 1 1/2 cups broth in a small saucepan. Bring to a boil over high heat; cover, reduce heat to low and simmer until the barley is tender, 30 to 35 minutes. 2. Meanwhile, combine ...