Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Democrats will soon face a significant test of their willingness to take on President Donald Trump with a fall funding ...

Ordinary South Africans are stepping up to fill the gaps left by the government, from rescuing stranded soccer players to ...