You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

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Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

How to do chin-ups: Grab the pull up bar with an underhand grip (palms facing you), your hands shoulder-width apart and lift your feet off the ground, so that you're hanging freely from the bar ...

How to do them: Grasp a chin-up bar with an underhand grip, shoulder-width apart, lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows.