The veteran producer speaks candidly about weathering scandals, finally honoring casting directors and stunt designers, and ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Ordinary South Africans are stepping up to fill the gaps left by the government, from rescuing stranded soccer players to ...

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A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Ease into stroller running gradually; don’t double your usual distance just because you have extra motivation. Be aware of ...

This summer the first-time head coach will use some of the lessons he learned as a Jet, playing under Bill Parcells.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.