Even if you’re stacked with muscle, the heavier you are, the harder pullups become. And if you’ve never done a single rep, ...

Plus, the grip and forearm activation you get from chin-ups is great. For those who can’t do bodyweight reps yet, assisted band versions or machine-assisted sets work just as well.” Here’s how to do ...

How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals. Here’s a breakdown to help you train smarter and avoid burnout.

Similar to the chin-ups, you can easily progress dips once you're able to smash out numerous bodyweight reps, using the same methods – slowing down the eccentric, using a weight belt or wearing ...

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