The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

A fitness expert explains how to do the cable skullcrusher to grow your triceps, benefits of the cable skullcrusher, and how to add them into your workouts.

Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

Here's everything you need to know about the cable pullover and how to perfect your form to build a stronger back and boost muscle definition. The post How to do a cable pullover: A complete guide to ...

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

Fitness experts share tips on how to do a tricep pull down in proper form so you get the most out of the upper body exercise.

How to do tricep extensions How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the dumbbell is above your head.

Find out how to do tricep dips. Learn the health benefits and get tips about mistakes to avoid.

This video shows a version of the exercise you can do on a cable machine, but a dumbbell tricep extension would also fit the bill.

Note: You can do pushdowns using a resistance band or a cable pulley. If using the machine, attach a straight bar, V-shaped attachment, or triceps rope.