The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

NFL history-maker Ryan Russell's first coffee date with comedian Corey O'Brien was a game winner. Six years later, they haven ...

A new fitness trend called the 6-6-6 walking challenge is gaining popularity. It involves walking for 60 minutes daily with ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

However, new research suggests that getting 7,000 steps a day may be enough to help protect against a number of diseases. Even walking just 4,000 steps a day can offer benefits over very low levels of ...