The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

A new fitness trend called the 6-6-6 walking challenge is gaining popularity. It involves walking for 60 minutes daily with ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Red Sox third base coach and outfield instructor Kyle Hudson attributes Rafaela’s standout defense to a mix of elite physical ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

Research published in The Lancet Public Health journal landed on a number different than the 10,000 daily step​ ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a reduced risk of several health issues, including death from any cause (47% ...

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

These four steps, including setting clear goals and paying off high-interest debt, can help you decide if you're ready to start investing.

To protect your green card status, it is best to keep international travel brief whenever possible. If extended travel is ...

The millions raised by the benefit concert in January is just a sliver of the billions in damage inflicted on Altadena and ...