She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

The complete guide to pulling the 25-second espresso shot. Gear, grind, ratios, and troubleshooting to help you pull perfect ...

Sprinkle them into your mornings and evenings, and you’ll notice a quieter mind, a warmer heart, and a sturdier kind of ...

The Independent’s sleep expert - I’ve spent years testing mattresses for back, side and front sleepers from Simba, Nectar and more ...

How women are taking longevity into their own hands - IN FOCUS: Faced with a medical establishment that doesn’t serve them, a ...

It’s no secret that Superman’s box office is soft internationally, at least compared to its big success domestically. So why is the movie performing better in North America? James Gunn has a number of ...

Road helmets come in a few distinct categories. Standard 'ventilated' helmets are the most common, but almost every brand now offers a dedicated 'aero' helmet. These burst onto the scene in the ...

Roar, Rory, roar! Except the problem for the magnificent McIlroy masses here at the 153rd Open is that it does not seem to ...

U.S. President Donald Trump is reportedly seeking to impose a new baseline tariff of 15%-20% in trade talks with the European ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

How do you cope with the challenging college assignments? What if you do not have enough time for the project completion? There is a plethora of everyday issues students face that prevent them ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...