Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

The Delta Breeze continues to bring relief to the Valley as temperatures are expected to remain cooler than average to kick ...

If that sounds like a terrifying amount of power to have under your feet, you would be correct. It is one of the most ...

Summer is one of the best times to see a meteor shower. Here's why.

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Fact checked by Nick Blackmer Walking is a popular form of exercise for good reason: It's low impact, accessible, and free aside from a pair of supportive shoes. However, a casual stroll around the ...

Pluto reaches opposition and the Moon waxes to First Quarter as shooting stars streak through the sky this week.

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps ...

Injured in horrific crash at Northwest Nationals, Reed determined to come back and make NHRA his newest successful business.

Barry Odom has plenty of familiar faces around him, and added some who weren't with him at UNLV. Here's how he built his recruiting foundation.

Most tourist attractions are money pits by design, as they are lined with trinkets, t-shirts and personalized shot glasses designed to remove money from your wallet. However, some are worse offenders ...