Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Injured in horrific crash at Northwest Nationals, Reed determined to come back and make NHRA his newest successful business.

Summer is one of the best times to see a meteor shower. Here's why.

The Tour de France’s reputation precedes it. Even if you’ve never seen a bike race or struggle to name a professional rider, the most casual sports fan is aware of just how physically and mentally ...

Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits ...

The first thing you notice when a home run ball starts to fly in your direction is that all your preconceived notions of how ...

Get ready for the Perseid meteor shower this August, a yearly spectacle as Earth passes through Comet Swift-Tuttle's dust ...

Being forced to slow down has been a challenging process. “My nervous system was so highly tuned in the London atmosphere – ...

According to the NWS, the EF-0 tornado briefly touched down in the Savannah National Wildlife Refuge, located in Jasper County, South Carolina. It happened at 5:14 p.m. The estimated peak wind of the ...

Joy, along with achievement and meaningfulness, is one of the three keys to a satisfying life. Yet it’s the missing piece for many ambitious individuals, the authors found after examining data ...

because it’s hard to pinpoint an “average” speed when it comes to lower-intensity jogging because it’s hard to find a good data set. So if you’re just getting into jogging, aiming for an average ...