Also known as the art of eight limbs, Muay Thai has emerged as arguably the most effective striking-based martial art on the planet. It’s certainly the most complete striking system, using your knees, ...

Why wrap hands in boxing? It's well known that the ancient Greeks incorporated boxing as an Olympic sport in 688 BCE. It was reintroduced to the modern-day Olympics in 1904 CE.

Boxing hand wraps are used to help protect fighters' knuckles and wrists. Here's what else you need to know, along with our picks for best wraps.

Atlas personally took youngsters through four levels of novice boxing training -- teaching them how to properly wrap their hands, in addition to proper footwork, as well as shadow boxing lessons ...