Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

More than 40% of Americans are obese, according to the Centers for Disease Control and Prevention (CDC). And the epidemic isn ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

“Yes,” she said immediately. “Even Ezz, who’s only known war and ruins, understands. He’s never seen real food in his life.

SNEAKY charges from airlines, hotels and car rental firms could catch you out this summer. From unnecessary car insurance add ...

Machinery parts represent one such category. In 2024, China exported $248.5 million worth of machinery goods to the UK, while ...