Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

You can add fenugreek seeds into your haircare routine by simply soaking the fenugreek seeds overnight, and then grinding ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Enjoy your beach day with food that beats the heat. These meals and snacks stay cool and satisfying until the last wave.

Jamie Oliver suggests starting with scrambled eggs because they teach kids an important lesson: food doesn’t always need "screaming-hot" heat to taste good. Cooking low and slow helps avoid rubbery ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...

Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.