Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

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Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Each year, baseball-related injuries send nearly 110,000 young athletes to the emergency room1. Common injuries include sprains, strains, fractures, and overuse injuries to the shoulder and elbow. "We ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...