New research highlights myostatin inhibition as a powerful strategy to combat osteoporosis and sarcopenia. Learn how ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

CAR tests Hyundai’s X-Ble Shoulder tech► Wearable robotics tech designed to aid manual jobs► Tech will go on sale later in 2025 ‘Transformed Into A Cyborg!’ sounds like some sort of B-movie sci-fi ...

The CHMP recommends conditional marketing authorization for Duvyzat to treat Duchenne muscular dystrophy in patients aged 6 ...

Humans have long dreamed of talking with the animals, using spoken language. Yet, the perfect model for cross-species ...

Soft tissue sarcoma is a type of cancerous tumor that forms in the body’s soft tissues, such as muscle, fat, fibrous tissue, and blood vessels. If it occurs in the shoulder, it might feel like a ...