Avocados make up the base of guacamole, which explains why this dip is so rich with healthy fats. “Guacamole is packed with ...

Gardeners who are tuned in to the benefits of healthy soil probably know the term ‘humus’ and likely have a sense of what ...

It may be long and boring, but this step will make sure that your humus will be so creamy. Step 2: In a blender, put chickpeas, olive oil, lemon juice, paprika, cumin, salt and pepper.

Humus is derived from decaying plant and animal residues; it acts by promoting a granular structure in the soil, by supplying energy to micro-organisms, and by providing plant nutrients.

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