Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The psoas muscle is a long thick muscle located in the lower back, specifically on either side of the spine. It is the muscle that connects the spine to the hip and thigh bone. The psoas muscle’s ...

MOST of us will experience the torture of muscle cramps at some point in our lives. Whether it's during or after exercise or in the middle of the night, their sudden, intense nature can leave you ...

That’s because you killed it in the gym, quite literally. Or, rather, you “killed” your muscles enough for them to sustain some superficial damage and produce that aching, burning sensation ...

Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties. The intercostal muscles have ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly can help you increase your strength and avoid injury. That is why we reached out ...

For more than half a century, the Ford Mustang has embodied the spirit of American muscle cars. Its evolution reflects not just changes in car technology but also shifting cultural trends, tastes, and ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

Why Trust Us? After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and all of that is important for good health, along with helping you to continue ...

It’s funny how hearing certain names and numbers instantly evokes a flood of fond memories for avid muscle car lovers, especially for lucky enthusiasts who were in their late teens and 20s in ...