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Find out why we love the military press and Arnold press as bench press alternatives or read on for our guide on how to bench press with proper form, ... The Incline bench press is a brilliant way ...
"All you have to do is lie on a bench set at an incline, usually between 15 to 30 degrees, and press dumbbells upward from your chest," says fitness expert Yash Agarwal. It mostly targets the ...