Find out why we love the military press and Arnold press as bench press alternatives or read on for our guide on how to bench press with proper form, ... The Incline bench press is a brilliant way ...

5 common mistakes when doing an incline bench press. Lifting too much weight - Sure, you want to test your limits, but if you can’t fully lift the weight into the air, it’s too heavy.

"All you have to do is lie on a bench set at an incline, usually between 15 to 30 degrees, and press dumbbells upward from your chest," says fitness expert Yash Agarwal. It mostly targets the ...